We are already in the 2nd lockdown and it's a proven fact that during lockdowns we we eat more.

Halloween means for you pumpkins, trick or treat, scary creatures and all things ghoulish? Propably yes, but where does it all come from?

Allowing our children to have downtime and unstructured play is so important for their development and it is scientifically proven.

Physical & repetitive demand of running or a HIIT activity can take a toll on a body that hasn’t got adequate post-pregnancy foundations yet

Have you REALLY listened to yourself lately? How often does the word ‘SHOULD’ come out to play?

I’ve always tried to believe that when exchanging gifts, “the pleasure was in the giving and not the receiving'’.

One of the most difficult yet most simple qualities to cultivate in life is acceptance.

Even though the wound is closed, tissue regeneration will still be going on below the surface and like most surgery, 12 weeks is needed...

Picture the scene: You’re at your desk (at home, obvs) getting on with your work whilst your partner / friend has taken the kids to the...

Discover a few strategies to help you park the distractions and build more mindful and meaningful connections with your kids and yourself